Take A Moment To Breathe — SoulScript Self-Love Journal

Five minutes of yours. Before it belongs to everyone else.

This journal is for the high-functioning person who doesn’t lack discipline — they lack margin. The one who doesn’t need a new routine as much as they need a daily entry point to slow down before the day fully speeds up. Not a lifestyle overhaul. Just five intentional minutes, consistently.

NO PRESSURE. NO STREAKS. NO SHAME.

Undated so you can start when you’re ready, pause when life gets heavy, and come back without catching up. No missed days. No falling behind. This journal doesn’t expire just because life got hard. Five minutes counts. One page counts. One sentence counts.

120 pages. No rules. No pressure. Just you and the page.

• Daily mood check-ins with 16 emotions — name what you actually feel
• Self-Love Affirmations — speak life over yourself out loud
• 7 Types of Self-Love — understand every part of you that needs care
• Self-Love Toolbox — strategies for when life gets heavy
• Gratitude + reflection prompts — The Best 3 Things About Today
• A Jar of Loving Myself — write what you love about you
• Daily wellness checklist — sleep, water, movement, rest
• Illustrated art pages — coloring, creativity, no wrong answers
• My Support System page — your people and your therapist in one place

Comes with a smooth pen + organza bag — because healing deserves a little luxury.

25 cover designs available. Same powerful interior. Pick the one that speaks to you today.

Write your truth. Reclaim your peace. Remember your power.

SPECIFICATIONS

• Item Type: Guided Self-Love Journal
• Format: Undated — start when you’re ready
• Binding: Coil wire
• Pages: 120
• Made by: CoRo & Company